Beet Green Salad Bowl With Green Onion Yogurt Dressing

I think more often than not, I buy ingredients first and then come up with a recipe based around them. Instead of coming up with a recipe idea first, and then buying ingredients for that recipe (I do that a lot too, though). That was the case with this beet green salad. I saw the bunches of beet greens on the grocery store shelf and I impulsively bought them without a thought of what I was going to make with them. That’s kind of a good thing, though. It forces me to be creative! I have to come up with what I want to make, and make it before they go bad. It’s a challenge and it trains me to make use of what I have. I didn’t even have to buy anything else in this salad, I already had it all at home! I knew I was already intending to use that grapefruit in a salad, but I hadn’t decided what kind of salad. I threw in everything else I thought would pair nicely together and then went for a creamy dressing, because a lot of ingredients in the salad are tart.

This is a nice big, filling salad and a perfect meal to enjoy on a hot summer day because you don’t have to turn on the oven and heat up the kitchen or stand by the hot flames of the BBQ. You just slice a few things up and throw them in a bowl and then enjoy the refreshing crunch of the beet greens and the juiciness of the grapefruit. Even better, enjoy it outside on the patio or back deck. But I can’t promise you the bugs aren’t going to want a taste. It’s too good for even them to resist.

It doesn’t have to be sunny to enjoy it, though. Curl up on a cloudy day with this crisp salad and a good book. Do it. Because if you’re anything like me, cloudy days make you feel groggy and lazy. But when you fill up on nutritious food and vitamin C, you get the energy you’re lacking from the lack of sun. You may see grey clouds outside (like I can see outside right now), but you’ll feel bright and energetic!

That’s what I love about food. It effects everything, like your mood and energy level! So go fill up on this salad and come back and tell me how you feel šŸ˜‰

Beet Green Salad With Yogurt Green Onion Dressing

  • Prep Time: 10m
  • Total Time: 10m
  • Serves: 1
  • Yield: 1 large salad


  • 1 c chopped beet stems
  • 1 tbsp. olive oil
  • 1/4 c walnuts
  • 1/2 tsp. freshly squeezed lemon (+more for squeezing on avocado)
  • 1 tbsp. chopped fresh cilantro
  • 1 tbsp. chopped fresh parsley
  • 1 green onion // chopped
  • 1/4 c plain greek yogurt
  • 1 tbsp. hellmann's real mayonnaise
  • 1 small red or pink grapefruit
  • 1 avocado
  • 1/2 c spiralized carrot (or julienned)
  • 2 c beet green leaves
  • pinch of salt & pepper


  1. Chop your avocado and squeeze fresh lemon juice on it and season with salt & pepper.
  2. Blend the mayo, yogurt, green onion, cilantro, parsley, lemon, olive oil and salt & pepper.
  3. In a salad bowl, lay down most of the beet greens at the bottom, then layer them up one side of the bowl.
  4. Then add beet stems, carrots, avocado and grapefruit. Sprinkle the walnuts in the middle.
  5. Serve the salad with the dressing in a separate dish.

If you make this recipe, Iā€™d love to hear about it! Leave a comment below, or take a photo and tag it on instagram or twitter with #itscrunchthyme


Leave a Reply

Your email address will not be published. Required fields are marked *

Please wait...

Hey! Subscribe To My Blog!

Want to receive an e-mail when I make a new post?
Social media & sharing icons powered by UltimatelySocial