pre-workout

Blueberry Coconut Frozen Yogurt Date Bars

I love all the random connections that happen on a regular basis. Because I work at the grocery store I work at, I know the lady who works in the smoke shop, who sells lottery tickets to a man who has a son who has […]

Beet Red Bowl w/ Lime Cilantro Vinaigrette

Happy February 1st! My recipe is accidentally appropriate to start off the month of “love” with this beet red bowl! That actually wasn’t planned at all, as much as I’d like to say it was. I hope your January was as productive and awesome as […]

Salmon With Sriracha Dill Lentils

Believe it or not, this recipe came to me in a dream! I was plating the salmon, and pouring a lentil mixture over top of it, and perfecting the look to start photographing it for my blog! I woke up, and thought – what a […]

Protein Power Salmon Salad

I have extreme Christmas fever right now. Is anyone else like me, and absolutely adore Christmas? I know there’s lots of you that hate it, you feel like Cindy Lou Who through the first 3/4 of the movie when she complains about everyone getting cabobbled […]

Loaded Greek Goddess Baked Sweet Potatoes

You guys! How is it september already? On september 1st I decided to do an upgrade to my workout. And I also started a 30-day challenge (this one from soulfully southern) but I just do the sit-ups and flutterkicks because I already have 3 sets […]

Fried Egg & Cucumber Feta Salad Wraps

This week we’re having the best weather and I’m so excited about it! I’ve been down to the beach across from my house 3 times recently. I’m starting to realize how incredibly lucky I am to live across the street from it. I just walk […]

Cranberry-Lime Pistachio Energy Bites

How have I not posted an energy ball recipe before? I’m surprised with myself. I love whipping these up because anything grab-and-go is my favorite thing. As much as I love spending tons of time in the kitchen and making elaborate, delicious and beautiful plates […]

Dark Chocolate Raspberry Smoothie Bowl

I have a funny story, but you should skip reading this if you’re one to lose your appetite by talking about gross things. When I was first brainstorming this recipe, it started out as a pineapple and dark chocolate smoothie bowl. I even made the […]

Dragon Fruit Salad With Basil-Lime Honey Dressing

How was everyone’s St. Patrick’s Day? Mine was so fun! I even met some new friends and we’ve already made plans to go out for tea next week! I love meeting new and interesting people that you totally hit it off with right away! It’s […]

Romanesco Detox Salad

St. Patrick’s Day is tomorrow (if you’re reading this the day I posted it. If not then just ignore that). I thought I’d keep with the green theme from last week in celebration of st. patrick’s day and the first day of spring coming up. […]



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