pre-workout

Salmon With Sriracha Dill Lentils

Believe it or not, this recipe came to me in a dream! I was plating the salmon, and pouring a lentil mixture over top of it, and perfecting the look to start photographing it for my blog! I woke up, and thought – what a […]

Protein Power Salmon Salad

I have extreme Christmas fever right now. Is anyone else like me, and absolutely adore Christmas? I know there’s lots of you that hate it, you feel like Cindy Lou Who through the first 3/4 of the movie when she complains about everyone getting cabobbled […]

Loaded Greek Goddess Baked Sweet Potatoes

You guys! How is it september already? On september 1st I decided to do an upgrade to my workout. And I also started a 30-day challenge (this one from soulfully southern) but I just do the sit-ups and flutterkicks because I already have 3 sets […]

Fried Egg & Cucumber Feta Salad Wraps

This week we’re having the best weather and I’m so excited about it! I’ve been down to the beach across from my house 3 times recently. I’m starting to realize how incredibly lucky I am to live across the street from it. I just walk […]

Cranberry-Lime Pistachio Energy Bites

How have I not posted an energy ball recipe before? I’m surprised with myself. I love whipping these up because anything grab-and-go is my favorite thing. As much as I love spending tons of time in the kitchen and making elaborate, delicious and beautiful plates […]

Dark Chocolate Raspberry Smoothie Bowl

I have a funny story, but you should skip reading this if you’re one to lose your appetite by talking about gross things. When I was first brainstorming this recipe, it started out as a pineapple and dark chocolate smoothie bowl. I even made the […]

Dragon Fruit Salad With Basil-Lime Honey Dressing

How was everyone’s St. Patrick’s Day? Mine was so fun! I even met some new friends and we’ve already made plans to go out for tea next week! I love meeting new and interesting people that you totally hit it off with right away! It’s […]

Romanesco Detox Salad

St. Patrick’s Day is tomorrow (if you’re reading this the day I posted it. If not then just ignore that). I thought I’d keep with the green theme from last week in celebration of st. patrick’s day and the first day of spring coming up. […]

Asparagus, Ham & Havarti Frittata and Golden Shamrock Straw-Toppers

You guys! The first day of spring is among us! One more week! In celebration of spring coming, and st. patrick’s day in a mere 3 days, I made an asparagus frittata! I thought it was perfect for both themes – asparagus is a spring […]

Peanut Butter and Jelly Nice-Cream

Ever get a craving for a¬†good old-fashioned pb&j sandwich? Me too. So I made this instead. I love this recipe because it totally hits the spot and is completely good for you – no guilty, sinful feelings whatsoever. Also, you’re basically eating ice-cream. You can’t […]



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