protein

Baby Bok Choy & Turkey Meatballs

How is everyone’s new year’s resolutions going? Did you know it takes about 21 days to develop a habit? You are mostly likely not going to stop your new habit after you’ve been doing it for 21 days, and we’re already past halfway there! Hopefully […]

Salmon With Sriracha Dill Lentils

Believe it or not, this recipe came to me in a dream! I was plating the salmon, and pouring a lentil mixture over top of it, and perfecting the look to start photographing it for my blog! I woke up, and thought – what a […]

Protein Power Salmon Salad

I have extreme Christmas fever right now. Is anyone else like me, and absolutely adore Christmas? I know there’s lots of you that hate it, you feel like Cindy Lou Who through the first 3/4 of the movie when she complains about everyone getting cabobbled […]

Salmon Stuffed Portobello

Last week I didn’t make a blog post on thursday. I mentioned how I moved in my last few posts, but last week we had to move out temporarily for a few days, then move back in. We moved back in on Friday and then […]

Steamed White Wine Coconut Clams

According to this article, “Clams have an Amino Acid Score of 106, indicating that it is a complete/high quality protein, essential for building and repairing muscles and tissue”. I dug up all the clams myself that are used in this recipe, so I got my workout […]

Seafood Pesto Zucchini Linguine

Right now our house is full of dust and flies. We’re getting all our windows replaced, because the wood they were made with was rotting on the inside. We didn’t even really know they were rotting. Actually, it all started quite a while ago, in […]

Israeli Couscous Breakfast Salad with Spinach Cucumber Dressing

I’m incredibly lucky because I live across from the beach. I can see the water out my dining room window and back door. Yesterday Brett, our friend Emma and I all walked over for a swim! It was gorgeous out and it was just windy […]

Skinny Baked Orange Chicken Broccoli Almond Spring Rolls (with Peanut Butter Soy Dip)

I love spring rolls. I love these kind, and I love the one’s with the crispy outside! But these ones are so fun to make at home, and I’m surprised it took me this long to post a spring roll recipe! They’re a great summer […]

Spaghetti Squash Boats with Turkey Feta Meatballs and Creamy Yogurt Basil Sauce

Sorry this post is late, sometimes life happens. But better late than never, right? Anyway, Easter is coming! I thought this recipe was a perfect one to post this week because it’s easily a great recipe to bring to a family pot luck dinner! (But […]

Asparagus, Ham & Havarti Frittata and Golden Shamrock Straw-Toppers

You guys! The first day of spring is among us! One more week! In celebration of spring coming, and st. patrick’s day in a mere 3 days, I made an asparagus frittata! I thought it was perfect for both themes – asparagus is a spring […]



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